| id |
'110213' |
| catid |
'2' |
| title |
'又多一個喝咖啡的理由：日喝5杯單品咖啡 有助抗老、抑制發炎' |
| thumb |
'/uploads/allimg/171012/3-1G012102Ub03-lp.jpg' |
| keywords |
'又多,一個,咖啡,理由,日喝,5杯,單品,有助,抗老,抑制,' |
| description |
'專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 不喝咖啡，也可以改喝綠茶 其實除了咖啡因，咖啡裏的綠原酸和多酚類化合物，也都有清除自由基、延緩低密度脂蛋白氧化、保護心血管的抗氧化功效。 不只抗老化，美國國衛院2012年公佈的研究也觀察到，' |
| hits |
'200' |
| uid |
'1' |
| author |
'未知' |
| status |
'9' |
| url |
'/views-110213' |
| link_id |
'0' |
| tableid |
'0' |
| inputip |
'' |
| inputtime |
'2017-10-12 10:27:58' |
| updatetime |
'2017-10-12 10:29:41' |
| displayorder |
'109444' |
| source |
'' |
| buyurl |
'' |
| videourl |
'' |
| wjm |
'' |
| biaoti |
'' |
| shopurl |
'' |
| litpic2 |
'' |
| litpic3 |
'' |
| beanrank |
'' |
| local |
'' |
| tel |
'' |
| gevideocode |
'' |
| myurl |
NULL |
| content |
'<span style="font-size:16px;"><img alt="" src="/uploads/allimg/171012/3-1G012102Ub03.jpg" /></span><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ）</span><br />
<h2 len="12">
<span style="font-size: 16px;">不喝咖啡，也可以改喝綠茶</span></h2>
<p len="55">
<span style="font-size: 16px;">其實除了咖啡因，咖啡裏的綠原酸和多酚類化合物，也都有清除自由基、延緩低密度脂蛋白氧化、保護心血管的抗氧化功效。</span></p>
<p len="66">
<span style="font-size: 16px;">不只抗老化，美國國衛院2012年公佈的研究也觀察到，所有死亡率、心臟病、呼吸器官疾病、腦中風、糖尿病等，有喝咖啡習慣者的死亡率較低。</span></p>
<p len="94">
<span style="font-size: 16px;">不過，也是有很多人不愛喝咖啡，或是喝咖啡容易心悸。 東海大學食品科學系教授蘇正德建議不妨選擇綠茶，當中富含兒茶素、沒食子酸酯等成分，不僅抗氧化，兒茶素還有降膽固醇、血壓、血糖、抗菌等的功能。</span></p>
<div len="116">
<p len="55">
<span style="font-size:16px;">這幾年，探討咖啡功效多集中在「瘦身」這件事。 但事實上，最新研究指出，咖啡也有助抗老化。 </span></p>
</div>
<div len="913">
<div len="856">
<p len="53">
<span style="font-size:16px;">發表在《自然醫學（Nature Medicine）》期刊中的研究表示，有喝咖啡的老年人，身體發炎指數較低。</span></p>
<p len="110">
<span style="font-size:16px;">實驗找來100位年輕人與年長者，分析他們的血液樣本，發現年長者體內的確存在較多發炎相關基因。 這並不令人驚訝，隨着年齡增長，身體發炎反應也會上升；像是糖尿病、高血壓、心臟疾病、癌症、關節不適、阿茲海默症等其實都與發炎有關。</span></p>
<p len="96">
<span style="font-size:16px;">研究主持者、史丹佛大學免疫、移植暨感染中心顧問助理教授佛曼（David Furman）解釋，「這些疾病並非只是老化引起，而屬慢性炎症」。 當體內發炎基因越活躍，就越容易罹患高血壓與動脈粥狀硬化。</span></p>
<p len="154">
<span style="font-size:16px;">而有趣的是，佛曼觀察到，在年長者的族羣中，體內發炎基因較少的人都有一個共通點：他們都有喝咖啡的習慣。 而且每天喝5杯以上咖啡的人，體內發炎反應是最低的。 研究者進一步做了抽血與病史評估，得出一個結論：咖啡因可能阻斷髮炎反應的路徑，進而降低身體的慢性發炎反應。 </span></p>
<p len="143">
<span style="font-size:16px;">其實發炎反應是身體的防禦機制，能對抗感染、清除體內毒素，並非是不好的。 但研究人員指出，隨着老化，發炎的防禦機制運作會越來越失靈，進而使身體處於慢性發炎的狀態，引發許多慢性疾病；而後續研究的目標就在找出這套機制何時、並且爲何會失靈，以期在不久的將來找出哪些人可能是發炎性疾病的高風險族羣。</span></p>
<h2 len="12">
</h2>
</div>
</div>
<br />
' |
| tag |
'又多,一個,咖啡,理由,日喝,5杯,單品,有助,抗老,抑制,' |
| kws |
array (
'又多' => 'https://gafei.com/article/search/keyword-%E5%8F%88%E5%A4%9A.html',
'一個' => 'https://gafei.com/article/search/keyword-%E4%B8%80%E5%80%8B.html',
'咖啡' => 'https://gafei.com/article/search/keyword-%E5%92%96%E5%95%A1.html',
'理由' => 'https://gafei.com/article/search/keyword-%E7%90%86%E7%94%B1.html',
'日喝' => 'https://gafei.com/article/search/keyword-%E6%97%A5%E5%96%9D.html',
'5杯' => 'https://gafei.com/article/search/keyword-5%E6%9D%AF.html',
'單品' => 'https://gafei.com/article/search/keyword-%E5%96%AE%E5%93%81.html',
'有助' => 'https://gafei.com/article/search/keyword-%E6%9C%89%E5%8A%A9.html',
'抗老' => 'https://gafei.com/article/search/keyword-%E6%8A%97%E8%80%81.html',
'抑制' => 'https://gafei.com/article/search/keyword-%E6%8A%91%E5%88%B6.html',
) |
| tags |
array (
) |
| prev_page |
array (
'id' => '110212',
'catid' => '2',
'title' => '還有什麼比咖啡更提神的嗎？７種食物比咖啡提神效力更久',
'thumb' => '/uploads/allimg/171012/3-1G012102615240-lp.png',
'keywords' => '還有,什麼,咖啡,提神,7種,食物,效力,更久,專業,咖啡,',
'description' => '專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 講到提神，很多人的習慣是一杯咖啡。 但如果喫堅果、西瓜，就不會有咖啡的副作用。 咖啡或許能短時間達到提神醒腦效果，一旦時間拉長，咖啡因效用消失之後，反而會讓人更疲倦。 若能從天然食物提神',
'hits' => '53',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-110212',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1507775089',
'updatetime' => '1507775187',
'displayorder' => '109443',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
| next_page |
array (
'id' => '110214',
'catid' => '2',
'title' => '喝中度烘焙咖啡比較養生？哪種烘焙程度能儲存最多的抗氧化物？',
'thumb' => '/uploads/allimg/171012/3-1G012103154601-lp.jpg',
'keywords' => '中度,烘焙,咖啡,比較,養生,哪種,程度,儲存,多的,氧化物',
'description' => '專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 對於消費者來說，或許不必瞭解烘焙過程的細節，直接到賣場架上拿一包烘好的熟豆回家；進階一點則到附近小咖啡館和老闆聊聊（通常老闆會是好的烘焙師），試喝不同烘焙程度的咖啡，或依照個人喜好，請',
'hits' => '78',
'uid' => '1',
'author' => '未知',
'status' => '9',
'url' => 'https://gafei.com/views-110214',
'link_id' => '0',
'tableid' => '0',
'inputip' => '',
'inputtime' => '1507775431',
'updatetime' => '1507775628',
'displayorder' => '109445',
'source' => '',
'buyurl' => '',
'videourl' => '',
'wjm' => '',
'biaoti' => '',
'shopurl' => '',
'litpic2' => '',
'litpic3' => '',
'beanrank' => '',
'local' => '',
'tel' => '',
'gevideocode' => '',
'myurl' => NULL,
) |
| _inputtime |
'1507775278' |
| _updatetime |
'1507775381' |
| meta_title |
'又多一個喝咖啡的理由：日喝5杯單品咖啡 有助抗老、抑制發炎_咖啡資訊_咖啡新聞_中國咖啡網' |
| meta_keywords |
'又多,一個,咖啡,理由,日喝,5杯,單品,有助,抗老,抑制' |
| meta_description |
'專業咖啡師交流 請關注咖啡工房（微信公衆號cafe_style ） 不喝咖啡，也可以改喝綠茶 其實除了咖啡因，咖啡裏的綠原酸和多酚類化合物，也都有清除自由基、延緩低密度脂蛋白氧化、保護心血管的抗氧化功效。 不只抗老化，美國國衛院2012年公佈的研究也觀察到，' |
| cat |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
| top |
array (
'id' => '1',
'pid' => '0',
'pids' => '0',
'name' => '咖啡新聞',
'dirname' => 'kafeixinwen',
'pdirname' => '',
'child' => 1,
'childids' => '1,2,319,320,323,3,302,303,304,305,66,190,316,317,318',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡新聞',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '755',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '1',
1 => '2',
2 => '319',
3 => '320',
4 => '323',
5 => '3',
6 => '302',
7 => '303',
8 => '304',
9 => '305',
10 => '66',
11 => '190',
12 => '316',
13 => '317',
14 => '318',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => '/list-kafeixinwen.html',
'total' => 2192,
'field' =>
array (
),
) |
| pageid |
1 |
| params |
array (
'catid' => '2',
) |
| parent |
array (
'id' => '2',
'pid' => '1',
'pids' => '0,1',
'name' => '咖啡資訊',
'dirname' => 'zixun',
'pdirname' => 'kafeixinwen/',
'child' => 1,
'childids' => '2,319,320,323',
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '咖啡資訊_咖啡咖啡圈最新最全的咖啡信息',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '8227',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '2',
1 => '319',
2 => '320',
3 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun.html',
'total' => 54,
'field' =>
array (
),
) |
| markid |
'module-article-2' |
| related |
array (
319 =>
array (
'id' => '319',
'pid' => '2',
'pids' => '0,1,2',
'name' => '咖啡比賽新聞',
'dirname' => 'kafeibisaixinwen',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 319,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '40',
'namerule' => '{typedir}/{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '319',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-kafeibisaixinwen.html',
'total' => 40,
'field' =>
array (
),
),
320 =>
array (
'id' => '320',
'pid' => '2',
'pids' => '0,1,2',
'name' => '外國咖啡',
'dirname' => 'zixun/waiguokafeixinxi',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 320,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '13',
'namerule' => '{typedir}/{Y}/{M}{D}/{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '320',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-zixun/waiguokafeixinxi.html',
'total' => 13,
'field' =>
array (
),
),
323 =>
array (
'id' => '323',
'pid' => '2',
'pids' => '0,1,2',
'name' => '7月資訊',
'dirname' => '7yuezixun',
'pdirname' => 'kafeixinwen/zixun/',
'child' => 0,
'childids' => 323,
'thumb' => '',
'show' => '1',
'setting' =>
array (
'edit' => 1,
'disabled' => 0,
'getchild' => 1,
'linkurl' => '',
'urlrule' => 3,
'seo' =>
array (
'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
'list_keywords' => '',
'list_description' => '',
),
'template' =>
array (
'pagesize' => 20,
'mpagesize' => 20,
'page' => 'page.html',
'list' => 'list.html',
'category' => 'category.html',
'search' => 'search.html',
'show' => 'show.html',
),
'cat_field' => '',
'module_field' => '',
'html' => 0,
),
'displayorder' => '0',
'acount' => '1',
'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
'namerule2' => '{typedir}/list_{tid}_{page}.html',
'mid' => 'article',
'pcatpost' => 1,
'topid' => '1',
'domain' => '',
'catids' =>
array (
0 => '323',
),
'is_post' => 1,
'mobile_domain' => '',
'tid' => 1,
'url' => 'https://gafei.com/list-7yuezixun.html',
'total' => 1,
'field' =>
array (
),
),
) |
| urlrule |
'/views-110213-[page].html' |
| fix_html_now_url |
'' |
| my_web_url |
'https://197.gafei.com/views-110213' |
| get |
array (
's' => 'article',
'c' => 'show',
'id' => '110213',
'm' => 'index',
) |
